Course curriculum

  • 1

    How to Meditate

    • Intro to Meditation with downloadable guide

    • Meditation Guidance - Comfort and Breath - AUDIO

    • Meditation Guidance - Mantra and Silent Meditation - AUDIO

    • Meditation Guidance - Staying Engaged - AUDIO
  • 2

    Grounding Meditation

    • Grounding Meditation
  • 3

    Affirmation Meditations

    • Soft Music with Affirmations #1

    • Soft Music with Affirmations #2

    • Soft Music Abundance Affirmations

    • Upbeat "I am" meditation

    • Upbeat Abundance Meditation

    • Upbeat Affirmation Meditation

    • Upbeat Universal Flow Meditation
  • 4

    Chakra Meditations

    • Root Chakra

    • Sacral Chakra Meditation

    • Solar Plexus Chakra Meditation

    • Heart Chakra Meditation

    • Throat Chakra Meditation

    • Third Eye Chakra Meditation

    • Crown Chakra Meditation

    • Full Chakra Clearing Meditation
  • 5

    Moon Meditations

    • Full Moon Meditation